We always had that day, or perhaps full week, when no amount of espresso couldn't bring that state of creativity to the expected levels. Regardless how potent, and how tasty, it didn't do anything for you, and you began to lose faith in the powers of coffee. The reason is the very nature of coffee, and the way it influences your body and brain. It appears that, in high quantities coffee has an unfavorable impact on performance. The explanation is that at very high doses, caffeine produces tension and anxiety. As you likely guessed, stress and anxiety doesn't help the artistic process. Before pulling your third shot of espresso, think twice.
More coffee can turn into way too much. This happens because caffeine activates the adrenal glands, and in excess, will overstimulate them. Overstimulation will lead to an overproduction of adrenaline. This puts your mind and body under pressure, setting off the body's fight-or-flight response. Even though a little adrenaline surplus can help you focus and finish your important project, an excessive amount of it might make anyone anxious, and edgy.
Emotional Modulator
This is the greatest secret you are going to understand on this page. We know caffeine has an effect on mood, but it also impacts emotions. It looks like feelings are increased when drinking coffee. No matte if they are good or bad, feelings are perceived more powerful. So, maybe when you are distressed because your content calendar is late two weeks, you really should not drink coffee. Because you are going to be even more nervous. But if your creative juices circulate without restraint, and your creativity is advancing well, then you can have a mug of joe. It is going to help. It seems a little odd, right ?Overuse Creates Dependency and Will Lead to Plateau
Too much of virtually any good thing ends up being a bad thing. Coffee is no different. There are two concerns with coffee overuse. One problem is the plateau effect. After consuming coffee for a while, our body gets used to it, and we essentially get it to perform "within parameters".Another problem is that coffee consumption is addictive. Try to quit coffee cold turkey, and you will figure that out. Even though caffeine develops a moderate dependence, there are intense withdrawal issues, including headaches, somnolence, lethargy, irregular bowel movements, muscle ache, symptoms similar to flu, depression, anxiety, nausea, and vomiting. Nevertheless, if you stop drinking it, it's a great thing for your body and your relationship with coffee. You need to stop drinking coffee for a while, so you can enjoy it more.
If you are not convinced that you need to have a coffee break, visit the original commentary, that is a lot more complete, covering much more aspects on the subject matter. is coffee good or bad for you